REMINDERS – Choosing 1 - What Way Are You Choosing To Breathe
Notice the way in which you are choosing to breathe 1:47
INFO – Breathing 3 – Comparison Checks
Notice how beneficial proper breathing is by doing some comparisons 4:14
EXERCISES - Breathing Basics 4 - Flowing Breathing
Breathing properly generates obvious tangible physical sensations you can observe 6:07
EXERCISES - Breathing Basics 5 - Energised Breathing
Practicing piloting your human energy system in an obvious tangible way 5:42
EXERCISES - Breathing Basics 6 - Release The Tension
Deal with the sensations of being blocked or congested that you will sometimes encounter 6:45
EXERCISES - Breathing Basics 7 - Guidance Team Support
You have the option to get more active support from your guidance system 6:31
EXERCISES - Breathing Basics 8 - See The Light
It’s helpful if you regularly notice the light of your higher-self 5:42
EXERCISES - Breathing Basics 9 - Comparison Checks
Objectively monitor how successfully you are breathing properly 8:45