INFO - Breathing 1 - Why You Should Start Breathing Properly

INFO - Breathing 1 - Why You Should Start Breathing Properly


Proper breathing is the key to accelerating your development

Read More

REMINDERS - Breathing 1 - Are You Breathing At All ?

REMINDERS - Breathing 1 - Are You Breathing At All ?


If you have forgotten to breathe properly then everything you want to do just got more difficult

Read More

EXERCISES - Breathing Basics 1 - Start Breathing Properly

EXERCISES - Breathing Basics 1 - Start Breathing Properly


Practice the basics of using the diaphragm to breathe

Read More