REMINDERS – Choosing 2 - Are You Choosing Your Nature Connection
An important part of sustaining a healthy energetic state involves maintaining a good connection with nature 3:40
EXERCISES - Breathing Basics 6 - Release The Tension
Deal with the sensations of being blocked or congested that you will sometimes encounter 6:45
EXERCISES - Breathing Basics 3 - More Connected Breathing
Breathing properly becomes easier when you do so in harmony with nature 4:30
REMINDERS - Breathing 2 - Are You Breathing Happily With Nature
Check that you are connected to the natural energetic system which is there to support you 1:40